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A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.

These are a GREAT piece of unique wall art! This is the "Music is my therapy" man cave Giant Pick... perfect for wall art in your shop, store, or s...

From a New York Times–bestselling author and lifelong runner, a groundbreaking guide to fighting depression and anxiety one run at a time There’s no other book like this. Longtime running writer Scott Douglas marshals expert advice (especially his own, cultivated from more than 110,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The key to running’s therapeutic power lies in its lasting physiological effects, inducing changes in brain structure and chemistry that other forms of exercise don’t—including the best mood boost in all of sports, thanks to the body’s release of natural pain-relievers. Running is my therapy is no longer just a mantra for seasoned runners; with science behind him, Douglas presents proven methods so that we can all use running to improve our mental health and live happier—in and out of running shoes.

This blank paperback notebook is perfect for a poet or poetry lover. It can be used to write poems, copy lyrics from song or verses from other poetry, or record ideas for new poems. It is perfect for anyone bursting with creativity.

Take an in-depth look at the artistry of Angela Walters, a true visionary in the modern quilting movement. This coffee table book delves into her free-motion quilting journey in gorgeous detail. The best-selling author gives insight into her design process, with full-page photography of her own work and commissioned quilting for well-known designers. Learn the secrets behind Angela's stitches, as she sketches with grand details and lavish texture to complement each quilt's specific design.

This shooting log book has been created to help you to record target shooting data in order to analyse your performances and improve your skills.This journal has 100 pages (6"x9") and contains :  shooting data pages to record stats such as date, location, firearm, bullet, seating depth, powder, grains, brass, distance, weather, etc. pages with target drawingsThis journal also makes a personalized and unique gift for shooters, long range shooting lovers, and amateur snipers.

Things I Really Want To Say To My Therapy Clients But Can’t...You know what it’s like as a therapist – there are so many things you’d simply love to say to your clients but of course, you really can’t! Now you can vent in this stylish notebook and no one will ever know!6in x 9in with 120 lined pagesStylish glossy coverBound to raise a giggle!Perfect as a Secret Santa or White Elephant giftThe ideal present for the frustrated counselor, psychologist, psychotherapist, hypnotherapist or psychiatrist in your life!

Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 1.4

The My Ordered Steps Wellness Planner is the perfect remedy for finding balance for your social, emotional, physical and spiritual health. This planner is ideal for the individual who is seeking to strengthen their faith and improve their emotional stability from a biblical perspective while using key elements of an evidenced based treatment model.

Craniosacral therapy (CST) is a powerful hands-on treatment that supports the body’s own wisdom and innate ability to heal. Tens of thousands of practitioners around the world can attest to the effectiveness of this rapidly growing therapy. In From My Hands and Heart, Kate Mackinnon interweaves her personal journey of using CST with case studies and detailed, easy-to-understand explanations of the theory behind it. Whether you’ve never heard of CST before, thought it didn’t apply to you, or are currently undergoing treatments, this book has something for you.Mackinnon guides you through creating a team of practitioners focused on your well-being, and explains how to help yourself at home between sessions. You’ll learn simple, safe techniques that almost anyone can perform and receive. Most important, you’ll gain a deeper understanding of the amazing powers of the human body and how, with individualized support through CST, it can find its own way to balance and health.

Craniosacral therapy (CST) is a powerful hands-on treatment that supports the body’s own wisdom and innate ability to heal. Tens of thousands of practitioners around the world can attest to the effectiveness of this rapidly growing therapy. In From My Hands and Heart, Kate Mackinnon interweaves her personal journey of using CST with case studies and detailed, easy-to-understand explanations of the theory behind it. Whether you’ve never heard of CST before, thought it didn’t apply to you, or are currently undergoing treatments, this book has something for you.Mackinnon guides you through creating a team of practitioners focused on your well-being, and explains how to help yourself at home between sessions. You’ll learn simple, safe techniques that almost anyone can perform and receive. Most important, you’ll gain a deeper understanding of the amazing powers of the human body and how, with individualized support through CST, it can find its own way to balance and health.

“In My Mind's Eye“ is the first book about family constellations in individual therapy and counselling. The procedures presented rest on a broad range of therapeutic knowledge and experience from various psychological methods and approaches. In the first section, Ursula Franke describes the foundations of her therapeutic work. The second part addresses the inner processes, questions, and decisions leading to interventions, that guide the therapist through the whole process of a constellation. The main focus is on the techniques of constellations in individual therapy, and on constellations in the imagination, which the author has developed over years of experience and observation.

“In My Mind's Eye“ is the first book about family constellations in individual therapy and counselling. The procedures presented rest on a broad range of therapeutic knowledge and experience from various psychological methods and approaches. In the first section, Ursula Franke describes the foundations of her therapeutic work. The second part addresses the inner processes, questions, and decisions leading to interventions, that guide the therapist through the whole process of a constellation. The main focus is on the techniques of constellations in individual therapy, and on constellations in the imagination, which the author has developed over years of experience and observation.

Buy with confidence! Book is in new, never-used condition 0.77

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Awake by tarte Lip Therapy Lip Mask - BenefitsCreamy formula melts onto lips with a hint of my-lips-but-better pinkWorks overtime while you sleep & during the day for 12-hour hydrationCoats lips in a nourishing blend of olive, argan, rosehip, and raspberry seed oilsResearch ResultsCLINICAL RESULTS:*12-hour hydrationClinically proven to immediately hydrate & moisturize lipsDermatologist testedVegan*based on a clinical study of 32 subjectsKey IngredientsVitamin E: moisturizing emollient & antioxidantOil blend of olive, argan, rosehip, & raspberry seed: intensely nourish lips - Awake by tarte Lip Therapy Lip Mask

Buy with confidence! Book is in new, never-used condition 0.71

Book is in NEW condition. 1.12

Introducing the Edwin Therapy T-Shirt, a creation sparked by the inventive mind of Bureau Bertrand Clément. This oversized-fit tee showcases distinctive prints on both the chest and back, encapsulating Bertrand's witty remark, "I tried to meditate like a Zen master, but my thoughts kept drifting to pizza toppings." 100% Cotton, Crewneck, Printed Branding, Made in Portugal, Edwin. Edwin Men's Therapy T-Shirt in White, Size Small

Depression affects 14.8 million American adults every year. How do I know if my sadness is actually depression? What conditions often coexist with depression? How can I help a family member or friend who is depressed? Depression is not merely a bad day or a blue mood—it's a serious disorder that affects people both mentally and physically, and can become debilitating and even fatal if not recognized and properly treated. If you suspect that you or a loved one might be suffering from depression, or if you've recently been diagnosed, The Depression Answer Book can answer all the questions you have about how to get back to yourself. Written by an experienced psychiatrist, The Depression Answer Book covers such pressing topics as: How many types of depression are there? Couldn't everyone be diagnosed with depression at one time or another? What should I do in a crisis? What can I do on my own to help my depression? Do I really need therapy and medication? How do I know a medication is working? At a time when individuals are overwhelmed with confusing and often conflicting information and emotions, The Depression Answer Book explains confusing medical lingo and provides straightforward answers to pressing questions. An important new addition to Sourcebooks' Answer Book series, The Depression Answer Book is a must-have shelf reference written in our easy-to-read question-and-answer format.